Dinner

Warm Mediterranean Lentil Salad

Puy lentils tossed with warm roasted red peppers, butter beans, olives and a sherry vinegar dressing. A substantial warm salad — completely dairy-free and deeply satisfying.

StandardVegetarianVeganGluten Free
552
kcal
27g
Protein
66g
Carbs
21g
Fat
£2.19
Per Serving
⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Puy Lentils 180g (dry) 536.4 kcal
Red Bell Peppers 2 peppers 46.5 kcal
Butterbeans (tinned) 1 tin 278.4 kcal
Black Olives 60g 141 kcal
Red Onions 1 small 24 kcal
Fresh Coriander 1 tbsp chopped 1.8 kcal
Garlic 1 clove 3.9 kcal
Olive Oil 1.5 tbsp 176.8 kcal
Red Wine Vinegar 1 tsp 1.8 kcal
Smoked Paprika 1 tsp 8.5 kcal
👨‍🍳 Method
  1. 11. Roast red peppers under the grill or in a dry griddle pan until charred on all sides. Place in a bowl and cover to steam loose the skins; peel, deseed and slice.\n2. Cook Puy lentils per packet instructions; drain and keep warm.\n3. Drain butter beans and olives.\n4. Whisk together olive oil, sherry vinegar, garlic and smoked paprika for the dressing.\n5. In a large bowl, combine warm lentils, butter beans, roasted peppers, olives and red onion.\n6. Pour dressing over; toss and serve warm with fresh parsley.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →