Set your calorie target, pick your macro preset — High Protein, Low Carb, Bulking, Cutting — and get a personalised 7-day plan that actually hits your numbers. Fridge-aware, budget-smart, ready in seconds.
Macro-balanced recipes in the library
Dietary presets — Balanced, High Protein, Low Carb, Bulking, Cutting
Average annual grocery saving — built in, not the point
Set your macros. Get your plan. Hit your targets every week.
Choose your macro preset — Balanced, High Protein, Low Carb, Bulking, or Cutting — and set your dietary preference. Add a budget if you want one; PrepSmart will work around it.
Add ingredients by barcode or by hand. PrepSmart prioritises what you already have — especially anything close to expiry — so every plan uses your food first, then fills the gaps.
AI builds a 7-day plan that nails your calorie target and macro split — breakfast, lunch, dinner, and snacks, every day. Fridge ingredients go in first. Budget stays on track as a bonus.
Get an itemised Tesco shopping list with exact quantities and prices. Use Snap a Meal to log anything off-plan with a photo. Stay on target without the spreadsheet.
PrepSmart tracks what matters — then handles the rest automatically.
Five goal-based presets out of the box — Balanced, High Protein, Low Carb, Bulking, Cutting. Every plan is built to hit your targets at breakfast, lunch, dinner, and snacks. Not approximately. Exactly.
Ate something off-plan? Photograph it. AI identifies the meal, estimates portion size, and logs calories, protein, carbs, and fat to your daily tracker instantly. No barcode, no guessing.
Log what's in your fridge by barcode or manually. PrepSmart builds your plan around what you already have — using up ingredients before they expire, then filling gaps with a Tesco shopping list.
Macro-smart. Diet-focused. Fridge-aware. PrepSmart builds your week around your targets — then tells you exactly what to buy. You've got goals. We've got the plan. Free to start, no card required.
The core planner is free forever. Go Pro at £4.99/mo for advanced macro breakdowns, Snap a Meal AI photo logging, unlimited plans, and more — 7-day free trial.
🔒 Card collected upfront via Stripe · No charge for 7 days · Cancel before Day 8 to avoid any charge
Photo any meal for an instant macro breakdown
Track daily intake & weekly macro summary
Set your budget, macros, and diet. We'll do the rest.