Name: Veggie Chilli Con Carne
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: British
Ingredients: 1 tin black beans Black Beans (tinned); 300g white rice White Rice; 2 peppers Mixed Peppers; 1½ onions Onions; 1 tin chopped tomatoes Tinned Tomatoes; 2 tsp olive oil Olive Oil; 1 tin kidney beans Kidney Beans (tinned); 1 tbsp tomato purée Tomato Purée

🛒 Ingredients

Ingredient	Amount	Calories
Black Beans (tinned)	1 tin black beans	528 kcal
White Rice	300g white rice	1050 kcal
Mixed Peppers	2 peppers	52 kcal
Onions	1½ onions	54 kcal
Tinned Tomatoes	1 tin chopped tomatoes	72 kcal
Olive Oil	2 tsp olive oil	88.4 kcal
Kidney Beans (tinned)	1 tin kidney beans	400 kcal
Tomato Purée	1 tbsp tomato purée	15.4 kcal

👨‍🍳 Method

11. Heat oil in a large pan. Fry onions and garlic for 5 minutes.
22. Add chopped peppers and cook for 3 minutes.
33. Stir in cumin, smoked paprika, and chilli powder, cook 1 minute.
44. Add tinned tomatoes, tomato purée, kidney beans, and black beans.
55. Pour in 200ml water and stir to combine.
66. Simmer on low heat for 25 minutes until thickened.
77. Cook white rice per packet instructions.
88. Season chilli with salt, black pepper, and a squeeze of lime.
99. Serve over rice with fresh coriander if available.

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