Name: Veggie Chickpea Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Cuisine: British
Ingredients: 1 tin chickpeas Chickpeas (tinned); 1 tin coconut milk Coconut Milk (tinned); 1 tin tomatoes Tinned Tomatoes; 1 onion Onions; 2 cloves garlic Garlic; 80g spinach Spinach (baby); 2 tbsp curry paste Curry Paste (korma); 240g rice (dry) White Rice; 1 tbsp oil Olive Oil

250

kcal

Protein

30g

Carbs

12g

Fat

£0.38

Per Serving

⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 3

🛒 Ingredients

Ingredient	Amount	Calories
Chickpeas (tinned)	1 tin chickpeas	95.2 kcal
Coconut Milk (tinned)	1 tin coconut milk	262.6 kcal
Tinned Tomatoes	1 tin tomatoes	24 kcal
Onions	1 onion	18 kcal
Garlic	2 cloves garlic	3.2 kcal
Spinach (baby)	80g spinach	6.1 kcal
Curry Paste (korma)	2 tbsp curry paste	32.6 kcal
White Rice	240g rice (dry)	280 kcal
Olive Oil	1 tbsp oil	29.2 kcal

👨‍🍳 Method

1Sauté onion and garlic in oil
2Add curry paste, cook 1 min
3Add chickpeas, tinned tomatoes, and coconut milk
4Simmer 20 mins, add spinach at the end
5Serve over rice

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