516
kcal
31g
Protein
42g
Carbs
27g
Fat
£1.28
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 3 eggs 235.8 kcal
Wraps (wholemeal) 1 wrap 182.9 kcal
Mixed Peppers 1/2 pepper 19.5 kcal
Onions 1/2 onion 27 kcal
Spinach (baby) handful spinach 6.9 kcal
Olive Oil 1 tsp oil 44.2 kcal
👨‍🍳 Method
  1. 1Sauté half an onion and half a pepper in olive oil for 5 mins
  2. 2Whisk 3 eggs and pour into the pan, scramble with the veg
  3. 3Add a handful of spinach and stir until wilted
  4. 4Warm a wrap, fill with the egg mixture
  5. 5Roll and serve immediately

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