Dinner

Vegetable Stir-Fry with Teriyaki Tofu

Crispy golden tofu and vibrant stir-fried vegetables in a sticky teriyaki glaze — a satisfying vegan dinner with serious flavour.

StandardVegetarianVegan
221
kcal
12g
Protein
20g
Carbs
9g
Fat
£0.85
Per Serving
⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tofu (firm) 400g firm tofu 472 kcal
White Rice 200g white rice 700 kcal
Broccoli 150g broccoli florets 51 kcal
Mixed Peppers 2 mixed peppers 52 kcal
Coconut Oil 1.5 tbsp coconut oil 129.3 kcal
Teriyaki Sauce 4 tbsp teriyaki sauce 40 kcal
👨‍🍳 Method
  1. 1Press tofu between kitchen paper to remove excess moisture; cut into 2cm cubes.
  2. 2Make teriyaki glaze: mix teriyaki sauce, soy sauce and a pinch of sugar.
  3. 3Heat coconut oil in a wok over high heat.
  4. 4Fry tofu cubes for 5-6 minutes, turning until golden on all sides. Remove and set aside.
  5. 5In the same wok, fry garlic and ginger 30 seconds.
  6. 6Add mixed peppers and broccoli; stir-fry 4 minutes.
  7. 7Add teriyaki glaze and simmer 1 minute until slightly thickened.
  8. 8Return tofu to wok; toss to coat and serve over white rice.

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