Breakfast

Upgraded Beans on Toast

Quick and hearty spiced kidney beans in tomato sauce on wholemeal toast, topped with melted cheddar.

StandardVegetarian
567
kcal
29g
Protein
57g
Carbs
22g
Fat
£0.99
Per Serving
⏱ Prep: 3 min 🍳 Cook: 10 min
🛒 Ingredients
IngredientAmountCalories
Kidney Beans (tinned) 120g (drained) 120 kcal
Tinned Tomatoes ½ tin 36 kcal
Cheddar Cheese 40g, grated 166.4 kcal
Wholemeal Bread 2 slices 179.2 kcal
Garlic 1 clove 2.9 kcal
Onions ½ small onion 18 kcal
Olive Oil ½ tsp 44.2 kcal
👨‍🍳 Method
  1. 1Dice onion and mince garlic.
  2. 2Heat olive oil in a small pan. Fry onion and garlic for 3 minutes.
  3. 3Add kidney beans and tinned tomatoes. Season. Simmer 5 minutes until sauce thickens.
  4. 4Toast wholemeal bread.
  5. 5Spoon beans over toast and top with grated cheddar.
  6. 6Serve immediately.

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