Breakfast

Turkey & Egg Scramble

Lean turkey mince scrambled with eggs, spinach and cherry tomatoes — a high-protein gluten-free breakfast.

StandardGluten Free
175
kcal
17g
Protein
2g
Carbs
12g
Fat
£0.63
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Turkey Mince 200g 170 kcal
Large Eggs (box of 10) 3 eggs 117.9 kcal
Spinach (baby) 60g 6.9 kcal
Cherry Tomatoes 80g 8 kcal
Garlic 2 cloves 2.9 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Halve cherry tomatoes.
  2. 2Heat olive oil in a non-stick pan over medium heat. Brown turkey mince for 5 minutes.
  3. 3Add garlic and cook 1 minute.
  4. 4Add tomatoes and spinach; cook 2 minutes until wilted.
  5. 5Whisk eggs and pour over the mixture.
  6. 6Stir gently until eggs are just set.
  7. 7Season and serve.

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