Dinner

Turkey Bolognese

Lean turkey mince bolognese with a rich tomato passata sauce over spaghetti - a lighter take on the classic.

Standard
224
kcal
16g
Protein
23g
Carbs
8g
Fat
£0.48
Per Serving
⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Turkey Mince 500g 283.4 kcal
Spaghetti 240g 280 kcal
Passata 300ml 24 kcal
Tinned Tomatoes ½ tin 12 kcal
Onions 1 large onion 18 kcal
Garlic 3 cloves 3.2 kcal
Olive Oil 1 tbsp 44.2 kcal
Tomato Purée 2 tbsp 7.7 kcal
👨‍🍳 Method
  1. 11. Cook spaghetti in salted boiling water until al dente.
  2. 22. Dice onion and mince garlic.
  3. 33. Heat olive oil in a large pan. Fry onion for 5 minutes until soft.
  4. 44. Add turkey mince and brown for 6 minutes, breaking it up.
  5. 55. Add garlic, tinned tomatoes, passata, and tomato purée. Season.
  6. 66. Simmer on low heat for 20 minutes until sauce thickens.
  7. 77. Serve bolognese over spaghetti.

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