Dinner

Turkey Bolognese

Lean turkey mince bolognese with a rich tomato passata sauce over spaghetti - a lighter take on the classic.

Standard
224
kcal
16g
Protein
23g
Carbs
8g
Fat
£0.48
Per Serving
⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Turkey Mince 500g 283.4 kcal
Spaghetti 240g 280 kcal
Passata 300ml 24 kcal
Tinned Tomatoes ½ tin 12 kcal
Onions 1 large onion 18 kcal
Garlic 3 cloves 3.2 kcal
Olive Oil 1 tbsp 44.2 kcal
Tomato Purée 2 tbsp 7.7 kcal
👨‍🍳 Method
  1. 1Cook spaghetti in salted boiling water until al dente.
  2. 2Dice onion and mince garlic.
  3. 3Heat olive oil in a large pan. Fry onion for 5 minutes until soft.
  4. 4Add turkey mince and brown for 6 minutes, breaking it up.
  5. 5Add garlic, tinned tomatoes, passata, and tomato purée. Season.
  6. 6Simmer on low heat for 20 minutes until sauce thickens.
  7. 7Serve bolognese over spaghetti.

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