Dinner

Turkey & Avocado Grain Salad

Sliced turkey breast on a bed of quinoa with creamy avocado, edamame, and a sesame-ginger dressing — high-protein, naturally gluten-free, done in 30 minutes.

StandardGluten Free
362
kcal
25g
Protein
24g
Carbs
19g
Fat
£1.50
Per Serving
⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Avocado ½ avocado 190 kcal
Soy Sauce 2 tsp soy sauce 5.3 kcal
Turkey Mince 300g turkey mince 510 kcal
Quinoa 120g quinoa (dry) 441.6 kcal
Frozen Edamame 150g frozen edamame 183 kcal
Rocket 40g rocket 10 kcal
Fresh Ginger 8g fresh ginger 6.4 kcal
Rice Vinegar 2 tsp rice vinegar 1.8 kcal
Sesame Seeds 1 tsp sesame seeds 28.7 kcal
👨‍🍳 Method
  1. 11. Cook quinoa per packet, drain and cool.
  2. 22. Heat oil in a frying pan over high heat and sear turkey for 4–5 mins per side until cooked through. Rest and slice thinly.
  3. 33. Make the dressing: whisk sesame oil, soy sauce, fresh ginger, and rice vinegar.
  4. 44. Arrange quinoa in bowls over rocket.
  5. 55. Add sliced turkey, avocado, and thawed edamame.
  6. 66. Drizzle with sesame-ginger dressing.
  7. 77. Scatter with sesame seeds and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →