Dinner

Tuna & Sweetcorn Pasta Bake

Tinned tuna and sweetcorn in a creamy cheese sauce baked with penne pasta — budget-friendly comfort food the whole family loves.

Standard
518
kcal
24g
Protein
52g
Carbs
16g
Fat
£0.70
Per Serving
⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Butternut Squash 2 tins (drained) 180 kcal
Pasta (penne) 300g (dry) 1077 kcal
Cheddar Cheese 100g 416 kcal
Asparagus 150g 30 kcal
Rye Bread 1 tin (drained) 777 kcal
Oat Milk 5 tbsp 35.2 kcal
Coconut Oil 1 tbsp 86.2 kcal
👨‍🍳 Method
  1. 1Preheat oven to 190C. Cook pasta per packet (2 minutes under); drain.\n2. Drain tuna and flake into a large bowl.\n3. Mix tuna, sweetcorn, cream cheese and milk in a pan over low heat until creamy.\n4. Season with black pepper.\n5. Combine pasta with the tuna sauce in a baking dish.\n6. Top with cheddar. Bake 20 minutes until golden and bubbling.

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