Name: Tuna Steak with Veg
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 tuna steaks (130g each) Tuna Steak; 200g Asparagus; 150g Green Beans; 2 cloves Garlic; 1 tbsp Olive Oil; ½ lemon, juiced Lemon; 1 tbsp Soy Sauce

146

kcal

22g

Protein

Carbs

Fat

£1.39

Per Serving

⏱ Prep: 5 min 🍳 Cook: 12 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Tuna Steak	2 tuna steaks (130g each)	176.8 kcal
Asparagus	200g	20 kcal
Green Beans	150g	18 kcal
Garlic	2 cloves	2.9 kcal
Olive Oil	1 tbsp	66.3 kcal
Lemon	½ lemon, juiced	3 kcal
Soy Sauce	1 tbsp	4 kcal

👨‍🍳 Method

1Mix soy sauce and lemon juice together.
2Blanch asparagus and green beans in boiling water for 3 minutes. Drain.
3Heat olive oil in a griddle or frying pan over high heat.
4Season tuna steaks. Cook 2-3 minutes each side for medium-rare.
5Toss vegetables with minced garlic.
6Serve tuna over vegetables, drizzle soy and lemon dressing over everything.

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