Dinner

Tuna Steak with Pak Choi & Soy

Seared rare tuna steak on a bed of wilted pak choi in a soy, honey and ginger glaze — ready in 20 minutes.

StandardGluten Free
310
kcal
28g
Protein
39g
Carbs
4g
Fat
£1.56
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tuna Steak 2 tuna steaks 204 kcal
Pak Choi 2 heads 19.5 kcal
Basmati Rice 180g (dry) 317.7 kcal
Soy Sauce 2 tbsp 8 kcal
Honey 1 tbsp 23 kcal
Garlic 2 cloves 2.9 kcal
Olive Oil 1 tbsp 44.2 kcal
👨‍🍳 Method
  1. 1Halve pak choi lengthways. Cook basmati rice per packet instructions.
  2. 2Mix soy sauce, honey, and garlic in a bowl for glaze.
  3. 3Heat oil in a pan over very high heat until smoking. Sear tuna steaks 1.5 minutes each side for rare. Remove; rest 2 minutes.
  4. 4In the same pan add pak choi cut-side down; cook 2 minutes until golden. Add glaze and toss for 1 minute.
  5. 5Serve tuna over rice with pak choi and pour glaze over.

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