Lunch

Tuna Steak with Green Beans & Lemon Butter

Seared fresh tuna steak — pink in the middle — with crisp green beans and a simple lemon butter pan sauce.

KetoGluten Free
196
kcal
21g
Protein
3g
Carbs
11g
Fat
£1.22
Per Serving
⏱ Prep: 5 min 🍳 Cook: 12 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tuna Steak 2 tuna steaks 176.8 kcal
Green Beans 250g 30 kcal
Unsalted Butter 30g 111.6 kcal
Lemon 1 lemon 4 kcal
Olive Oil 1 tbsp 66.3 kcal
Garlic 2 cloves 2.9 kcal
👨‍🍳 Method
  1. 1Blanch green beans in boiling salted water 3 minutes; drain.
  2. 2Season tuna steaks generously on both sides.
  3. 3Heat olive oil in a pan over very high heat. Sear tuna steaks 1.5-2 minutes each side for pink inside. Remove to rest.
  4. 4Reduce heat. Add butter and garlic to pan; cook 30 seconds.
  5. 5Add green beans and toss for 1 minute.
  6. 6Squeeze lemon juice into pan, swirl, and pour over tuna and beans to serve.

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