Name: Tuna Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 2 tins tuna Tinned Tuna (spring water); 300g pasta Wholewheat Pasta; 1 tin tomatoes Tinned Tomatoes; 200g broccoli Broccoli; 80g cheddar Cheddar Cheese; 2 cloves garlic Garlic; 1 tbsp olive oil Olive Oil

119

kcal

Protein

14g

Carbs

Fat

£0.27

Per Serving

⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Tinned Tuna (spring water)	2 tins tuna	71.8 kcal
Wholewheat Pasta	300g pasta	261 kcal
Tinned Tomatoes	1 tin tomatoes	18 kcal
Broccoli	200g broccoli	17 kcal
Cheddar Cheese	80g cheddar	83.2 kcal
Garlic	2 cloves garlic	1.5 kcal
Olive Oil	1 tbsp olive oil	22.1 kcal

👨‍🍳 Method

1Cook 300g pasta, drain
2Make a sauce with tinned tomatoes, garlic, and olive oil
3Drain and flake 2 tins of tuna
4Combine pasta, sauce, tuna, and broccoli in a baking dish
5Top with 80g grated cheddar
6Bake at 190°C for 20 mins until golden

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