Lunch

Tuna Nicoise Salad

Classic French-inspired nicoise with tuna, boiled eggs, green beans and a light lemon dressing.

StandardGluten Free
165
kcal
20g
Protein
3g
Carbs
9g
Fat
£0.97
Per Serving
⏱ Prep: 10 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tinned Tuna (spring water) 2 tins (drained) 118.8 kcal
Large Eggs (box of 10) 2 eggs 78.6 kcal
Green Beans 150g 18 kcal
Spinach (baby) 100g 11.5 kcal
Cherry Tomatoes 120g 12 kcal
Olive Oil 1.5 tbsp 88.4 kcal
Lemon ½ lemon 3 kcal
👨‍🍳 Method
  1. 1Boil eggs 8 minutes for firm yolks. Cool in cold water, peel and halve.
  2. 2Blanch green beans in boiling water 3 minutes; drain and rinse cold.
  3. 3Arrange spinach in two bowls.
  4. 4Add cherry tomatoes, green beans, eggs and drained tuna over the greens.
  5. 5Drizzle olive oil and lemon juice, season and serve.

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