Name: Tuna Nicoise Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 tins (drained) Tinned Tuna (spring water); 2 eggs Large Eggs (box of 10); 150g Green Beans; 100g Spinach (baby); 120g Cherry Tomatoes; 1.5 tbsp Olive Oil; ½ lemon Lemon

165

kcal

20g

Protein

Carbs

Fat

£0.97

Per Serving

⏱ Prep: 10 min 🍳 Cook: 10 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Tinned Tuna (spring water)	2 tins (drained)	118.8 kcal
Large Eggs (box of 10)	2 eggs	78.6 kcal
Green Beans	150g	18 kcal
Spinach (baby)	100g	11.5 kcal
Cherry Tomatoes	120g	12 kcal
Olive Oil	1.5 tbsp	88.4 kcal
Lemon	½ lemon	3 kcal

👨‍🍳 Method

11. Boil eggs 8 minutes for firm yolks. Cool in cold water, peel and halve.
22. Blanch green beans in boiling water 3 minutes; drain and rinse cold.
33. Arrange spinach in two bowls.
44. Add cherry tomatoes, green beans, eggs and drained tuna over the greens.
55. Drizzle olive oil and lemon juice, season and serve.

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