Dinner

Tuna Nicoise

A classic French-inspired salad with seared tuna, baby potatoes, green beans, eggs, and black olives — elegant enough for dinner guests, fast enough for a Tuesday.

StandardGluten Free
227
kcal
20g
Protein
14g
Carbs
11g
Fat
£2.30
Per Serving
⏱ Prep: 15 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 2 large eggs 157.2 kcal
Cherry Tomatoes 120g cherry tomatoes 24 kcal
Lemon ½ lemon (juice) 8 kcal
Olive Oil 4 tsp olive oil 176.8 kcal
Tuna Steak 1 tuna steak (180g) 244.8 kcal
Green Beans 150g green beans 36 kcal
Wholegrain Mustard 1 tsp wholegrain mustard 11 kcal
Baby Potatoes 250g baby potatoes 192.5 kcal
Black Olives 40g black olives 94 kcal
👨‍🍳 Method
  1. 1Boil a pan of salted water. Cook baby potatoes for 15 mins until tender. Add green beans in last 4 mins. Drain.
  2. 2Whisk together wholegrain mustard, lemon juice, and olive oil for the dressing.
  3. 3Season tuna steaks and sear in a very hot pan for 1–2 mins per side. Rest 2 mins, then halve.
  4. 4Arrange lettuce on plates. Add potatoes, green beans, halved cherry tomatoes, and quartered eggs.
  5. 5Place tuna on top and scatter black olives.
  6. 6Drizzle dressing generously and finish with black pepper.

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