Lunch

Tuna Mayo Melt Sandwich

Classic tuna mayo under a blanket of melted cheddar, grilled until bubbling and golden. A proper comfort lunch that takes under 15 minutes. The melted cheese transforms a simple tuna sarnie into something special.

Standardhigh_protein
324
kcal
19g
Protein
20g
Carbs
20g
Fat
£0.83
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tuna (tinned in brine) 1 tin 177.6 kcal
Cheddar Cheese 4 slices (30g each) 499.2 kcal
Bread Rolls 2 rolls 422.4 kcal
Mayonnaise 4 tbsp 408 kcal
Cucumber 4 slices 6 kcal
Lemon 1/2 lemon 6 kcal
Unsalted Butter 2 tsp 148.8 kcal
👨‍🍳 Method
  1. 11. Drain tuna and flake into a bowl. Mix with mayonnaise and a little lemon juice. Season with salt and black pepper.\n2. Butter one side of each bread slice.\n3. Place bread butter-side down on a baking tray. Spread tuna mayo on the unbuttered side.\n4. Lay cucumber slices over the tuna.\n5. Top generously with cheddar slices.\n6. Grill under high heat 3-4 minutes until the cheese is melted and golden. Serve immediately.

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