Lunch

Tuna Jacket Potato

Microwave jacket potato loaded with tinned tuna, cheddar, spring onions, and Greek yoghurt instead of mayo.

StandardGluten Free
532
kcal
54g
Protein
45g
Carbs
15g
Fat
£1.72
Per Serving
⏱ Prep: 5 min 🍳 Cook: 5 min
🛒 Ingredients
IngredientAmountCalories
White Potatoes 1 large potato 192.5 kcal
Tinned Tuna (spring water) 1 tin (drained) 143.6 kcal
Cheddar Cheese 40g, grated 166.4 kcal
Greek Yoghurt (0% fat) 2 tbsp 22.8 kcal
Spring Onions 2 spring onions 6.4 kcal
👨‍🍳 Method
  1. 1Pierce potato all over with a fork.
  2. 2Microwave on full power for 5 minutes. Check if cooked through - microwave another 2 minutes if needed.
  3. 3Meanwhile drain tuna and mix with Greek yoghurt and sliced spring onions.
  4. 4Cut potato open and fluff flesh with a fork.
  5. 5Fill with tuna mixture and top with grated cheddar.
  6. 6Microwave a further 30 seconds to melt cheese if desired.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →