Lunch

Tuna & Egg Sandwich

Flaked tuna and sliced hard-boiled egg with mayonnaise, Dijon and chives on seeded wholemeal bread. A high-protein lunch classic that holds up well packed for the next day.

Standardhigh_protein
310
kcal
23g
Protein
21g
Carbs
15g
Fat
£0.77
Per Serving
⏱ Prep: 10 min 🍳 Cook: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tuna (tinned in brine) 1 tin 177.6 kcal
Large Eggs (box of 10) 2 eggs 157.2 kcal
Mayonnaise 4 tbsp 408 kcal
Dijon Mustard 1 tsp 7.3 kcal
Fresh Chives 1 tbsp chopped 2.4 kcal
Wholemeal Bread 4 slices 358.4 kcal
Lettuce (Little Gem) 2 leaves 5.6 kcal
Lemon 1/2 lemon 6 kcal
Unsalted Butter 1.5 tsp 111.6 kcal
👨‍🍳 Method
  1. 11. Boil eggs for 10 minutes, cool in iced water and peel. Slice into rounds.\n2. Drain tuna and flake into a bowl. Mix with mayonnaise, Dijon mustard, lemon juice, fresh chives and a pinch of salt.\n3. Toast wholemeal bread and butter lightly.\n4. Arrange lettuce on the bread.\n5. Spoon the tuna mixture over the lettuce.\n6. Arrange egg slices on top. Season with black pepper and serve.

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