Name: Tuna & Butter Bean Salad with Lemon Dressing
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 2 servings
Cuisine: British
Ingredients: 1 tin Tuna (tinned in brine); 1 tin Butterbeans (tinned); 2 peppers Red Bell Peppers; 60g Rocket; 1/2 medium Red Onions; 1/4 cucumber Cucumber; 1 tbsp Capers; 1 lemon Lemon; 1 clove Garlic; 1 tsp Dijon Mustard; 1.5 tbsp Olive Oil

500

kcal

45g

Protein

34g

Carbs

23g

Fat

£1.89

Per Serving

⏱ Prep: 10 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Tuna (tinned in brine)	1 tin	177.6 kcal
Butterbeans (tinned)	1 tin	278.4 kcal
Red Bell Peppers	2 peppers	37.2 kcal
Rocket	60g	15 kcal
Red Onions	1/2 medium	20 kcal
Cucumber	1/4 cucumber	8 kcal
Capers	1 tbsp	2.3 kcal
Lemon	1 lemon	8 kcal
Garlic	1 clove	3.9 kcal
Dijon Mustard	1 tsp	7.3 kcal
Olive Oil	1.5 tbsp	176.8 kcal

👨‍🍳 Method

11. Drain tuna and flake into large chunks. Drain butter beans.\n2. Roast red peppers under the grill until charred; steam and peel, then slice.\n3. Whisk together olive oil, lemon juice, garlic, capers and Dijon mustard for the dressing.\n4. In a large bowl, combine butter beans, rocket, red onion and cucumber.\n5. Add flaked tuna and roasted pepper slices.\n6. Pour lemon dressing over; toss carefully and serve immediately.

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