Dinner

Tuna & Butter Bean Salad

A substantial Mediterranean salad with flaked tuna, creamy butter beans, and plenty of fresh tomato — high in protein, naturally gluten-free, and ready in 10 minutes.

StandardGluten Free
221
kcal
25g
Protein
17g
Carbs
5g
Fat
£1.10
Per Serving
⏱ Prep: 10 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tinned Tuna (spring water) 2 tins tuna 287.1 kcal
Spinach (baby) 60g baby spinach 13.8 kcal
Garlic 1 garlic clove 4.9 kcal
Cherry Tomatoes 200g cherry tomatoes 40 kcal
Lemon ½ lemon (juice) 8 kcal
Olive Oil 3 tsp olive oil 132.6 kcal
Butterbeans (tinned) 1 tin butter beans 464 kcal
Red Onions 1 small red onion 24 kcal
👨‍🍳 Method
  1. 1Drain and rinse butter beans. Drain tuna and flake into large chunks.
  2. 2Halve cherry tomatoes and thinly slice red onion.
  3. 3Make the dressing: whisk lemon juice, olive oil, garlic, and a pinch of salt.
  4. 4Arrange spinach on plates.
  5. 5Add butter beans, cherry tomatoes, and red onion.
  6. 6Place flaked tuna on top.
  7. 7Drizzle with lemon dressing and finish with black pepper.

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