Name: Tuna & Butter Bean Salad
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 tins tuna Tinned Tuna (spring water); 60g baby spinach Spinach (baby); 1 garlic clove Garlic; 200g cherry tomatoes Cherry Tomatoes; ½ lemon (juice) Lemon; 3 tsp olive oil Olive Oil; 1 tin butter beans Butterbeans (tinned); 1 small red onion Red Onions

221

kcal

25g

Protein

17g

Carbs

Fat

£1.10

Per Serving

⏱ Prep: 10 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Tinned Tuna (spring water)	2 tins tuna	287.1 kcal
Spinach (baby)	60g baby spinach	13.8 kcal
Garlic	1 garlic clove	4.9 kcal
Cherry Tomatoes	200g cherry tomatoes	40 kcal
Lemon	½ lemon (juice)	8 kcal
Olive Oil	3 tsp olive oil	132.6 kcal
Butterbeans (tinned)	1 tin butter beans	464 kcal
Red Onions	1 small red onion	24 kcal

👨‍🍳 Method

11. Drain and rinse butter beans. Drain tuna and flake into large chunks.
22. Halve cherry tomatoes and thinly slice red onion.
33. Make the dressing: whisk lemon juice, olive oil, garlic, and a pinch of salt.
44. Arrange spinach on plates.
55. Add butter beans, cherry tomatoes, and red onion.
66. Place flaked tuna on top.
77. Drizzle with lemon dressing and finish with black pepper.

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