Lunch

Triple-Decker Roast Beef Sandwich

A proper triple-decker with seared rump beef, horseradish cream, watercress and cucumber across three slices of wholemeal. Substantial, elegant and really impressive. Great for a proper weekend lunch.

Standardhigh_protein
340
kcal
22g
Protein
25g
Carbs
16g
Fat
£1.67
Per Serving
⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Beef Steak (rump) 1 steak (250g) 445 kcal
Horseradish Sauce 2 tbsp 48 kcal
Soured Cream 2 tbsp 86 kcal
Wholemeal Bread 6 slices 403.2 kcal
Watercress 50g 11 kcal
Cucumber 4 slices 6 kcal
Lemon 1/2 lemon 4 kcal
Unsalted Butter 2 tsp 148.8 kcal
👨‍🍳 Method
  1. 11. Season beef steak with salt and pepper. Seal in a very hot pan 1-2 minutes per side. Rest 5 minutes, then slice thinly.\n2. Mix soured cream with horseradish sauce and a squeeze of lemon.\n3. Butter all slices of wholemeal bread. On the bottom slice, spread the horseradish cream.\n4. Add half the beef slices and half the watercress. Place the middle slice on top.\n5. On the middle slice, spread more horseradish cream. Add cucumber and remaining beef. Top with final slice.\n6. Secure with cocktail sticks. Cut into quarters and serve.

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