Dinner

Tofu & Vegetable Stir-Fry

Crispy pan-fried tofu with pak choi and mixed peppers in a sticky teriyaki sauce — a high-protein vegan dinner ready in 20 minutes.

StandardVegetarianVeganGluten Free
744
kcal
45g
Protein
72g
Carbs
15g
Fat
£0.92
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Firm Tofu 1 block (400g) 576 kcal
Pak Choi 2 heads 26 kcal
Mixed Peppers 2 peppers 52 kcal
Teriyaki Sauce 4 tbsp 60 kcal
Fresh Ginger 1 thumb-sized piece 8 kcal
Garlic 2 cloves 5.9 kcal
Coconut Oil 1 tbsp 129.3 kcal
White Rice 180g (dry) 630 kcal
👨‍🍳 Method
  1. 1Press tofu and cut into 2cm cubes. Pat dry with kitchen paper.\n2. Heat coconut oil in a wok over high heat. Fry tofu 6-8 minutes, turning until golden on all sides.\n3. Add garlic and fresh ginger; fry 30 seconds.\n4. Add mixed peppers and pak choi; stir-fry 3 minutes.\n5. Pour in teriyaki sauce; toss everything together until sauce is sticky and coats everything.\n6. Serve over white rice.

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