Dinner

Tofu Vegetable Stir-Fry

A colourful plant-based stir-fry with crispy tofu, edamame, pak choi and a fragrant sesame-soy dressing over egg noodles.

VegetarianVegan
686
kcal
38g
Protein
60g
Carbs
33g
Fat
£2.38
Per Serving
⏱ Prep: 15 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Firm Tofu 300g firm tofu 432 kcal
Red Bell Peppers 1 red pepper 37.2 kcal
Green Bell Peppers 1 green pepper 24 kcal
Pak Choi 150g pak choi 19.5 kcal
Egg Noodles 150g egg noodles 505.5 kcal
Soy Sauce 2 tbsp soy sauce 15.9 kcal
Sesame Oil 1 tbsp sesame oil 132.6 kcal
Olive Oil 1 tbsp olive oil 88.4 kcal
Honey 1 tsp honey 46.1 kcal
Chilli Flakes Pinch of chilli flakes 5 kcal
Fresh Coriander Fresh coriander 2.3 kcal
👨‍🍳 Method
  1. 1Press tofu by wrapping in kitchen paper for 10 minutes, then cut into 2cm cubes.\n2. Cook egg noodles according to packet; drain and set aside.\n3. Heat sesame oil in a wok over medium-high. Add tofu and fry 4-5 minutes, turning, until golden. Remove.\n4. Add olive oil. Stir-fry red and green peppers for 2-3 minutes.\n5. Add pak choi leaves and stir-fry 1-2 minutes until just wilted.\n6. Add edamame beans and cook 1 minute. Return tofu.\n7. Add soy sauce and a drizzle of honey. Toss to coat.\n8. Add noodles and toss together for 2 minutes. Serve topped with fresh coriander.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →