Name: Tofu Stir-Fry with Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: British
Ingredients: 300g tofu Tofu (firm); 160g rice (dry) White Rice; 1 pepper Mixed Peppers; 150g broccoli Broccoli; 100g mushrooms Mushrooms; 2 tbsp soy sauce Soy Sauce; 1 tbsp oil Olive Oil

291

kcal

15g

Protein

35g

Carbs

10g

Fat

£0.77

Per Serving

⏱ Prep: 15 min 🍳 Cook: 15 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Tofu (firm)	300g tofu	177 kcal
White Rice	160g rice (dry)	280 kcal
Mixed Peppers	1 pepper	19.5 kcal
Broccoli	150g broccoli	25.5 kcal
Mushrooms	100g mushrooms	7.5 kcal
Soy Sauce	2 tbsp soy sauce	6.6 kcal
Olive Oil	1 tbsp oil	66.3 kcal

👨‍🍳 Method

1Press and cube 300g tofu
2Pan-fry tofu until golden and crispy
3Stir-fry peppers, broccoli, and mushrooms
4Add soy sauce and combine with tofu
5Serve over 160g cooked rice

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