Dinner

Tofu Stir-Fry Noodles

Crispy pan-fried tofu with egg noodles, pak choi, peppers, and a spicy soy sauce.

StandardVegetarianVegan
293
kcal
17g
Protein
29g
Carbs
12g
Fat
£0.98
Per Serving
⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tofu (firm) 350g 206.5 kcal
Egg Noodles 160g (dry) 269.6 kcal
Pak Choi 1 head 9.8 kcal
Mixed Peppers 1.5 peppers 19.5 kcal
Soy Sauce 2 tbsp 8 kcal
Garlic 3 cloves 3.9 kcal
Sriracha 1 tsp 2.8 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 1Press tofu between paper towels to remove excess moisture. Cut into 2cm cubes.
  2. 2Cook egg noodles per packet instructions, drain.
  3. 3Heat oil in a wok over high heat. Fry tofu cubes for 6 minutes until golden and crispy. Remove and set aside.
  4. 4In the same wok stir-fry peppers, pak choi, and garlic for 3 minutes.
  5. 5Return tofu to wok. Add noodles, soy sauce, and sriracha. Toss together for 2 minutes.
  6. 6Serve immediately.

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