Dinner

Tofu Sesame Stir-Fry

Crispy pan-fried tofu with pak choi and mixed peppers in a sticky teriyaki sauce — a high-protein vegan dinner ready in 20 minutes.

StandardVegetarianVeganGluten Free
926
kcal
38g
Protein
37g
Carbs
21g
Fat
£2.29
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Firm Tofu 200g tofu 288 kcal
Pak Choi 1 head pak choi 13 kcal
Mixed Peppers 1 pepper 26 kcal
Teriyaki Sauce 2 tbsp teriyaki sauce 30 kcal
Fresh Ginger 1 thumb-sized piece 4 kcal
Garlic 1 clove 2.9 kcal
Coconut Oil 1.5 tsp 64.7 kcal
White Rice 180g (dry) 315 kcal
👨‍🍳 Method
  1. 1Press tofu and cut into 2cm cubes. Pat dry with kitchen paper.
  2. 2Heat coconut oil in a wok over high heat. Fry tofu 6-8 minutes, turning until golden on all sides.
  3. 3Add garlic and fresh ginger; fry 30 seconds.
  4. 4Add mixed peppers and pak choi; stir-fry 3 minutes.
  5. 5Pour in teriyaki sauce; toss everything together until sauce is sticky and coats everything.
  6. 6Serve over white rice.

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