Lunch

Tofu & Edamame Rice Bowl

Crispy pan-fried tofu with edamame, brown rice, and a soy-sriracha glaze — a filling vegan lunch bowl.

StandardVegetarianVeganGluten Free
337
kcal
17g
Protein
38g
Carbs
12g
Fat
£0.78
Per Serving
⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Tofu (firm) 300g 177 kcal
Brown Rice 180g (dry) 325.8 kcal
Frozen Edamame 150g 91.5 kcal
Soy Sauce 2 tbsp 6.6 kcal
Sriracha 1 tbsp 4.2 kcal
Coconut Oil 1 tbsp 64.7 kcal
Spring Onions 3 spring onions 4.8 kcal
👨‍🍳 Method
  1. 1Cook brown rice per packet instructions.
  2. 2Press tofu dry with kitchen paper. Cut into 2cm cubes.
  3. 3Heat coconut oil in a pan over high heat. Fry tofu 5-6 minutes, turning, until golden on all sides.
  4. 4Add soy sauce and sriracha; toss to coat.
  5. 5Cook edamame in boiling water for 3 minutes; drain.
  6. 6Divide rice into bowls. Top with tofu, edamame, and spring onions.
  7. 7Serve with extra sriracha if desired.

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