Name: Tofu Coconut Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: British
Ingredients: 300g tofu Tofu (firm); 1 tin coconut milk Coconut Milk (tinned); 2 tbsp curry paste Curry Paste (korma); 1 small onion Onions; 2 cloves garlic Garlic; 80g spinach Spinach (baby); 160g rice (dry) Brown Rice; 1 tbsp olive oil Olive Oil

503

kcal

16g

Protein

37g

Carbs

32g

Fat

£0.94

Per Serving

⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Tofu (firm)	300g tofu	177 kcal
Coconut Milk (tinned)	1 tin coconut milk	394 kcal
Curry Paste (korma)	2 tbsp curry paste	49 kcal
Onions	1 small onion	18 kcal
Garlic	2 cloves garlic	2.9 kcal
Spinach (baby)	80g spinach	9.2 kcal
Brown Rice	160g rice (dry)	289.6 kcal
Olive Oil	1 tbsp olive oil	66.3 kcal

👨‍🍳 Method

1Press and cube 300g tofu, pan-fry until golden on all sides
2Remove tofu, sauté onion and garlic in same pan
3Add curry paste, cook 1 min
4Add coconut milk, simmer 10 mins
5Return tofu and add spinach
6Serve over rice

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