Lunch

Thai Green Chicken & Courgette Bowl

Keto-friendly Thai green curry: chicken breast in fragrant coconut cream with courgette ribbons instead of rice.

KetoGluten Free
300
kcal
30g
Protein
4g
Carbs
18g
Fat
£1.09
Per Serving
⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 350g 288.8 kcal
Thai Green Curry Paste 2.5 tbsp 20.4 kcal
Coconut Milk (tinned) 200ml 197 kcal
Courgettes 1.5 courgettes 27 kcal
Garlic 2 cloves 2.9 kcal
Coconut Oil 1 tbsp 64.7 kcal
👨‍🍳 Method
  1. 1Slice chicken into 2cm pieces. Use a peeler or spiralizer to create courgette ribbons.
  2. 2Heat coconut oil in a wok over high heat. Fry chicken 4-5 minutes until golden.
  3. 3Add garlic and Thai green curry paste; stir-fry 1 minute.
  4. 4Pour in coconut milk and simmer 5 minutes until chicken is cooked through and sauce has thickened.
  5. 5Add courgette ribbons in the final 2 minutes — they just need to soften slightly.
  6. 6Serve immediately.

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