Name: Teriyaki Tofu Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: British
Ingredients: 300g tofu Tofu (firm); 160g rice (dry) Brown Rice; 200g broccoli Broccoli; 2.5 tbsp soy sauce Soy Sauce; 1 tbsp honey Honey; 1 tbsp oil Olive Oil

287

kcal

14g

Protein

35g

Carbs

Fat

£0.64

Per Serving

⏱ Prep: 10 min 🍳 Cook: 20 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Tofu (firm)	300g tofu	177 kcal
Brown Rice	160g rice (dry)	289.6 kcal
Broccoli	200g broccoli	34 kcal
Soy Sauce	2.5 tbsp soy sauce	6.6 kcal
Honey	1 tbsp honey	23 kcal
Olive Oil	1 tbsp oil	44.2 kcal

👨‍🍳 Method

1Press and cube 300g tofu
2Mix 25ml soy sauce with 15g honey for teriyaki glaze
3Pan-fry tofu until golden, add glaze in last 2 mins
4Cook 160g brown rice
5Steam 200g broccoli
6Serve tofu over rice with broccoli

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