Dinner

Teriyaki Salmon with Stir-Fried Vegetables

Glossy teriyaki-glazed salmon fillets served alongside wok-fried broccoli, pak choi, and egg noodles in a sweet soy sauce — on the table in 25 minutes.

Standard
322
kcal
20g
Protein
30g
Carbs
13g
Fat
£1.55
Per Serving
⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Salmon Fillets 2 salmon fillets 540.8 kcal
Broccoli 175g broccoli florets 59.5 kcal
Olive Oil 2 tsp oil 88.4 kcal
Honey 1 tbsp honey 61.4 kcal
Soy Sauce 2 tbsp soy sauce 15.9 kcal
Egg Noodles 150g egg noodles (dry) 505.5 kcal
Pak Choi 100g pak choi 13 kcal
👨‍🍳 Method
  1. 1Mix soy sauce, honey, and garlic in a bowl for the teriyaki glaze.
  2. 2Marinate salmon fillets in half the glaze for 5 minutes.
  3. 3Cook egg noodles per packet, drain and toss with a little oil.
  4. 4Heat oil in a wok over high heat.
  5. 5Add broccoli florets and stir-fry for 3 minutes.
  6. 6Add pak choi and the remaining teriyaki sauce, stir-fry 2 more minutes.
  7. 7Push vegetables aside, sear marinated salmon 3–4 minutes per side until cooked through.
  8. 8Serve salmon over noodles with the stir-fried vegetables alongside.

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