Lunch

Tandoori Chicken Wrap

Tandoori-marinated chicken with cooling raita, minty cucumber and fresh coriander in a wholemeal wrap. Bold spices, cool yoghurt and crunchy veg — a genuinely impressive lunch.

Standardhigh_protein
290
kcal
24g
Protein
21g
Carbs
12g
Fat
£1.04
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 2 breasts 495 kcal
Tikka Masala Paste 2.5 tbsp 92 kcal
Greek Yoghurt (0% fat) 6 tbsp 68.4 kcal
Wraps (wholemeal) 2 wraps (60g each) 354 kcal
Cucumber 1/3 cucumber 8 kcal
Fresh Coriander 2 tbsp chopped 2.3 kcal
Fresh Mint 1 tbsp chopped 2.6 kcal
Lettuce (Little Gem) 2 leaves 5.6 kcal
Lime 1/2 lime 8 kcal
Lemon 1/2 lemon 6 kcal
Coconut Oil 1 tsp 86.2 kcal
👨‍🍳 Method
  1. 11. Mix Greek yoghurt with tikka masala paste and a pinch of salt. Marinate chicken pieces for 5 minutes.\n2. Cook chicken in coconut oil over medium-high heat 5-6 minutes per side until cooked through.\n3. Make the raita: mix remaining yoghurt with chopped cucumber, fresh mint and a squeeze of lemon.\n4. Warm the wholemeal wraps in a dry pan.\n5. Spread raita on the wrap. Add lettuce and tandoori chicken.\n6. Top with cucumber, fresh coriander and a squeeze of lime. Roll tightly and serve.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →