Name: Sweet Potato & Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 500g sweet potato Sweet Potatoes; 150g red lentils Red Lentils; 1 onion Onions; 2 cloves garlic Garlic; 1 tin tomatoes Tinned Tomatoes; 2 carrots Carrots; 1 tbsp olive oil Olive Oil

kcal

Protein

13g

Carbs

Fat

£0.11

Per Serving

⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Sweet Potatoes	500g sweet potato	107.5 kcal
Red Lentils	150g red lentils	119.3 kcal
Onions	1 onion	13.5 kcal
Garlic	2 cloves garlic	2.5 kcal
Tinned Tomatoes	1 tin tomatoes	18 kcal
Carrots	2 carrots	13.1 kcal
Olive Oil	1 tbsp olive oil	33.6 kcal

👨‍🍳 Method

1Dice 500g sweet potato and 1 onion
2Sauté onion and garlic in olive oil 5 mins
3Add sweet potato and 150g red lentils
4Pour in 1 tin tomatoes and 1 litre water
5Simmer 25 mins until everything is soft
6Blend half the soup for a creamy texture, season well

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