Breakfast

Sweet Potato Breakfast Hash

Crispy sweet potato cubes with bacon, mixed peppers, and a runny egg cracked on top — hearty and colourful.

StandardGluten Free
217
kcal
12g
Protein
24g
Carbs
9g
Fat
£0.58
Per Serving
⏱ Prep: 8 min 🍳 Cook: 20 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Sweet Potatoes 2 medium 172 kcal
Bacon Medallions 4 medallions 80 kcal
Mixed Peppers 1.5 peppers 19.5 kcal
Onions 1 small 18 kcal
Large Eggs (box of 10) 2 eggs 78.6 kcal
Olive Oil 1 tbsp 66.3 kcal
👨‍🍳 Method
  1. 1Dice sweet potatoes into 1cm cubes. Parboil for 5 minutes, then drain well.
  2. 2Heat olive oil in a large frying pan over medium-high heat. Add sweet potato and cook 8-10 minutes, stirring occasionally, until golden and crispy.
  3. 3Dice bacon and add to pan. Cook 3 minutes.
  4. 4Add diced peppers and onion; cook 4 minutes until softened.
  5. 5Make 2 wells in the hash. Crack an egg into each. Cover and cook 3-4 minutes until whites are set.
  6. 6Season and serve straight from the pan.

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