Name: Sweet Potato & Black Bean Chilli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Cuisine: British
Ingredients: 300g sweet potato Sweet Potatoes; 1 tin black beans Black Beans (tinned); 1 tin kidney beans Kidney Beans (tinned); 1 tin tomatoes Tinned Tomatoes; 1 onion Onions; 2 cloves garlic Garlic; 180g rice (dry) White Rice; 1 tbsp oil Olive Oil

185

kcal

Protein

33g

Carbs

Fat

£0.28

Per Serving

⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 3

🛒 Ingredients

Ingredient	Amount	Calories
Sweet Potatoes	300g sweet potato	86 kcal
Black Beans (tinned)	1 tin black beans	105.6 kcal
Kidney Beans (tinned)	1 tin kidney beans	80 kcal
Tinned Tomatoes	1 tin tomatoes	24 kcal
Onions	1 onion	18 kcal
Garlic	2 cloves garlic	2 kcal
White Rice	180g rice (dry)	210 kcal
Olive Oil	1 tbsp oil	29.2 kcal

👨‍🍳 Method

1Dice sweet potato and onion
2Sauté in olive oil, add garlic
3Add black beans, kidney beans, tinned tomatoes
4Add cumin and chilli powder
5Simmer 25 mins. Serve with rice.

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