Name: Stuffed Peppers
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 servings
Cuisine: British
Ingredients: 250g Lean Beef Mince (5%); 120g (dry) White Rice; 4 large peppers Mixed Peppers; ½ tin Tinned Tomatoes; 60g, grated Cheddar Cheese; 1 small onion Onions; 2 cloves Garlic; 1 tbsp Olive Oil; 1.5 tbsp Tomato Purée

324

kcal

21g

Protein

32g

Carbs

12g

Fat

£0.96

Per Serving

⏱ Prep: 10 min 🍳 Cook: 35 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Lean Beef Mince (5%)	250g	171.3 kcal
White Rice	120g (dry)	210 kcal
Mixed Peppers	4 large peppers	52 kcal
Tinned Tomatoes	½ tin	18 kcal
Cheddar Cheese	60g, grated	124.8 kcal
Onions	1 small onion	14.4 kcal
Garlic	2 cloves	2.9 kcal
Olive Oil	1 tbsp	44.2 kcal
Tomato Purée	1.5 tbsp	9.6 kcal

👨‍🍳 Method

1Preheat oven to 190°C. Cook white rice per packet instructions.
2Halve peppers lengthwise and remove seeds. Place cut-side up on a baking tray.
3Dice onion and fry in olive oil with garlic for 4 minutes. Add beef mince and brown for 5 minutes.
4Stir in tinned tomatoes and tomato purée. Simmer 5 minutes. Mix in cooked rice.
5Fill pepper halves with the beef mixture. Top with grated cheddar.
6Bake for 20 minutes until peppers are tender and cheese is golden.

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