Dinner

Sticky BBQ Chicken

Oven-baked chicken thighs glazed in a smoky BBQ sauce with crispy skin, served with corn on the cob. A summer dinner classic.

Standard
351
kcal
37g
Protein
13g
Carbs
21g
Fat
£1.07
Per Serving
⏱ Prep: 10 min 🍳 Cook: 30 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Chicken Thighs 6 chicken thighs 1062 kcal
BBQ Sauce 5 tbsp BBQ sauce 134.4 kcal
Soy Sauce 1 tbsp soy sauce 8 kcal
Honey 1 tsp honey 46.1 kcal
Smoked Paprika 1 tsp smoked paprika 8.5 kcal
Olive Oil 1 tbsp olive oil 132.6 kcal
Lemon 1 lime 12 kcal
👨‍🍳 Method
  1. 1Preheat oven to 200C.\n2. Place chicken thighs in a large baking dish. Season with salt, pepper, smoked paprika and a drizzle of olive oil.\n3. Roast for 15 minutes.\n4. Meanwhile, mix BBQ sauce with a splash of soy sauce and a little honey.\n5. Brush the BBQ mixture generously over the chicken thighs.\n6. Return to oven and roast another 15 minutes, brushing with more sauce halfway through, until chicken is cooked and skin is sticky.\n7. Meanwhile, cook corn cobs in boiling salted water for 6-7 minutes.\n8. Serve chicken thighs with corn cobs and a green salad. A squeeze of lime over the top is excellent.

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