Dinner

Steak Salad with Blue Cheese Dressing

A hearty, high-protein salad with seared rump steak strips, mixed leaves, cherry tomatoes, and a crumbled blue cheese dressing — restaurant quality at home.

StandardGluten Free
616
kcal
68g
Protein
5g
Carbs
35g
Fat
£5.00
Per Serving
⏱ Prep: 10 min 🍳 Cook: 10 min
🛒 Ingredients
IngredientAmountCalories
Spinach (baby) 50g baby spinach 11.5 kcal
Cherry Tomatoes 80g cherry tomatoes 16 kcal
Olive Oil 2 tsp olive oil 70.7 kcal
Rocket 40g rocket 10 kcal
Spring Onions 2 spring onions 6.4 kcal
Beef Steak (rump) 1 rump steak (200g) 356 kcal
Blue Cheese (stilton) 40g blue cheese 144.8 kcal
👨‍🍳 Method
  1. 11. Remove steak from fridge 10 minutes before cooking.
  2. 22. Season generously with salt and pepper on both sides.
  3. 33. Heat a cast-iron pan until smoking hot. Add a drizzle of olive oil.
  4. 44. Sear steak 3–4 minutes per side for medium-rare. Rest for 5 minutes.
  5. 55. Whisk together crumbled blue cheese and a splash of olive oil to make dressing.
  6. 66. Arrange rocket and spinach on a plate.
  7. 77. Add cherry tomatoes and sliced spring onions.
  8. 88. Slice steak thinly against the grain and lay over the salad.
  9. 99. Crumble remaining blue cheese on top and drizzle dressing over.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →