Dinner

Steak Salad with Blue Cheese Dressing

A hearty, high-protein salad with seared rump steak strips, mixed leaves, cherry tomatoes, and a crumbled blue cheese dressing — restaurant quality at home.

StandardGluten Free
616
kcal
68g
Protein
5g
Carbs
35g
Fat
£5.00
Per Serving
⏱ Prep: 10 min 🍳 Cook: 10 min
🛒 Ingredients
IngredientAmountCalories
Spinach (baby) 50g baby spinach 11.5 kcal
Cherry Tomatoes 80g cherry tomatoes 16 kcal
Olive Oil 2 tsp olive oil 70.7 kcal
Rocket 40g rocket 10 kcal
Spring Onions 2 spring onions 6.4 kcal
Beef Steak (rump) 1 rump steak (200g) 356 kcal
Blue Cheese (stilton) 40g blue cheese 144.8 kcal
👨‍🍳 Method
  1. 1Remove steak from fridge 10 minutes before cooking.
  2. 2Season generously with salt and pepper on both sides.
  3. 3Heat a cast-iron pan until smoking hot. Add a drizzle of olive oil.
  4. 4Sear steak 3–4 minutes per side for medium-rare. Rest for 5 minutes.
  5. 5Whisk together crumbled blue cheese and a splash of olive oil to make dressing.
  6. 6Arrange rocket and spinach on a plate.
  7. 7Add cherry tomatoes and sliced spring onions.
  8. 8Slice steak thinly against the grain and lay over the salad.
  9. 9Crumble remaining blue cheese on top and drizzle dressing over.

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