Name: Steak & Roasted Veg
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 rump steaks Beef Steak (rump); 2 peppers Mixed Peppers; 2 courgettes Courgettes; 150g Cherry Tomatoes; 3 cloves Garlic; 1.5 tbsp Olive Oil; 300g White Potatoes; 1 tbsp Balsamic Vinegar

315

kcal

31g

Protein

18g

Carbs

13g

Fat

£1.84

Per Serving

⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Beef Steak (rump)	2 rump steaks	356 kcal
Mixed Peppers	2 peppers	26 kcal
Courgettes	2 courgettes	18 kcal
Cherry Tomatoes	150g	15 kcal
Garlic	3 cloves	3.9 kcal
Olive Oil	1.5 tbsp	88.4 kcal
White Potatoes	300g	115.5 kcal
Balsamic Vinegar	1 tbsp	6.6 kcal

👨‍🍳 Method

1Preheat oven to 200°C. Cut potatoes into wedges.
2Toss potatoes with olive oil and spread on a baking tray. Roast 20 minutes.
3Add peppers, courgettes, cherry tomatoes, and garlic to another tray with olive oil. Roast for 15 minutes.
4Heat a pan over high heat until smoking. Season steaks generously.
5Sear steaks 2-3 minutes each side for medium-rare. Rest 3 minutes.
6Drizzle balsamic vinegar over roasted veg.
7Slice steaks and serve with veg and potatoes.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →