634
kcal
40g
Protein
35g
Carbs
38g
Fat
£1.27
Per Serving
⏱ Prep: 3 min 🍳 Cook: 5 min
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 3 eggs 235.8 kcal
Wholemeal Bread 2 slices 179.2 kcal
Spring Onions 3 onions 9.6 kcal
Cheddar Cheese 30g 124.8 kcal
Unsalted Butter 10g 74.4 kcal
Semi-Skimmed Milk 1 tbsp 10 kcal
👨‍🍳 Method
  1. 1Toast wholemeal bread.
  2. 2Whisk eggs with a splash of milk. Season well.
  3. 3Melt butter in a non-stick pan over low heat. Pour in eggs and stir gently and slowly with a spatula.
  4. 4Just before eggs are fully set, stir in sliced spring onions and grated cheddar.
  5. 5Remove from heat (residual heat will finish cooking). Serve immediately on toast.

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