Name: Spinach & Feta Quesadilla
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: British
Ingredients: 1 wrap Wraps (wholemeal); 60g spinach Spinach (baby); 60g feta Feta Cheese; 1 tsp oil Olive Oil

399

kcal

15g

Protein

31g

Carbs

23g

Fat

£1.04

Per Serving

⏱ Prep: 5 min 🍳 Cook: 8 min

🛒 Ingredients

Ingredient	Amount	Calories
Wraps (wholemeal)	1 wrap	182.9 kcal
Spinach (baby)	60g spinach	13.8 kcal
Feta Cheese	60g feta	158.4 kcal
Olive Oil	1 tsp oil	44.2 kcal

👨‍🍳 Method

1Wilt 60g spinach in a dry pan, season with salt and pepper
2Crumble 60g feta cheese over one half of a wrap
3Spread the spinach over the feta
4Fold wrap in half and cook in a dry pan 3-4 mins each side until golden
5Cut in half and serve

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