Breakfast

Spinach & Feta Omelette

A light three-egg omelette loaded with wilted spinach and salty crumbled feta — protein-packed and vegetarian.

VegetarianGluten Free
480
kcal
33g
Protein
4g
Carbs
39g
Fat
£1.51
Per Serving
⏱ Prep: 3 min 🍳 Cook: 7 min
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 3 eggs 235.8 kcal
Spinach (baby) 60g 13.8 kcal
Feta Cheese 50g 132 kcal
Olive Oil 1 tbsp 88.4 kcal
Semi-Skimmed Milk 1 tbsp 10 kcal
👨‍🍳 Method
  1. 1Whisk eggs with a splash of milk. Season with black pepper.
  2. 2Heat olive oil in a non-stick frying pan over medium heat. Wilt spinach for 1 minute, then push to one side.
  3. 3Pour in eggs and tilt pan to spread. As edges set, pull inward gently.
  4. 4When top is almost set, crumble feta over one half.
  5. 5Add spinach on top of feta. Fold omelette and slide onto plate.
  6. 6Serve immediately.

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