Dinner

Soy-Glazed Salmon & Edamame Salad

Pan-seared soy-glazed salmon fillets over a warm edamame and cucumber salad with sesame dressing. High-protein, omega-rich, and deeply satisfying.

Standardhigh_proteinGluten Free
704
kcal
51g
Protein
27g
Carbs
41g
Fat
£3.17
Per Serving
⏱ Prep: 5 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Salmon Fillets 2 fillets (150g each) 624 kcal
Frozen Edamame 150g 183 kcal
Cucumber 1/3 cucumber 10 kcal
Spring Onions 3 spring onions 9.6 kcal
Baby Spinach 60g 13.8 kcal
Soy Sauce 2 tbsp 15.9 kcal
Honey 1 tbsp 46.1 kcal
Sesame Oil 1 tsp 88.4 kcal
Rice Vinegar 1 tsp 1.8 kcal
Sesame Seeds 1.5 tsp 34.4 kcal
Coconut Oil 1 tsp 86.2 kcal
👨‍🍳 Method
  1. 11. Pat salmon dry with kitchen paper. Score the skin lightly with a knife.\n2. Mix soy sauce with honey and sesame oil for the glaze.\n3. Heat coconut oil in a pan over medium-high heat. Place salmon skin-side down and cook 4 minutes without moving until the skin is crispy.\n4. Flip and spoon glaze over the salmon. Cook a further 3-4 minutes until salmon is just done through. Rest.\n5. Toss edamame, cucumber, spring onions and baby spinach with sesame oil and rice vinegar.\n6. Plate the salad; top with glazed salmon. Scatter sesame seeds over and serve.

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