Dinner

Southwest Chicken Salad

Smoked paprika chicken, black beans, sweetcorn and mango over crisp lettuce with a zingy lime and chilli dressing. Sweet, smoky and satisfying.

Standardhigh_proteinGluten Free
739
kcal
79g
Protein
55g
Carbs
18g
Fat
£2.99
Per Serving
⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Chicken Breast 2 breasts 660 kcal
Black Beans (tinned) 1 tin 316.8 kcal
Sweetcorn (tinned) 1 tin 172 kcal
Mango 1 medium 90 kcal
Cherry Tomatoes 100g 20 kcal
Cucumber 1/3 cucumber 10 kcal
Red Onions 1/2 medium 20 kcal
Lettuce (Little Gem) 100g 14 kcal
Lime 1 lime 12 kcal
Olive Oil 1 tbsp 132.6 kcal
Ground Cumin 1 tsp 15 kcal
Smoked Paprika 1 tsp 8.5 kcal
Chilli Flakes 1/2 tsp 5 kcal
👨‍🍳 Method
  1. 11. Season chicken with smoked paprika, ground cumin and salt. Cook in olive oil over medium-high heat 6-7 minutes per side. Rest and slice.\n2. Drain black beans and sweetcorn. Dice mango.\n3. Arrange lettuce in a large bowl. Top with chicken, black beans, sweetcorn and mango.\n4. Add cherry tomatoes, cucumber and red onion.\n5. Drizzle over olive oil and lime juice. Season with salt and chilli flakes. Toss and serve.

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