Lunch

Smoked Salmon Rye Toast

Cream cheese and smoked salmon on rye toast with cucumber ribbons and lemon — a Scandi-style protein-rich lunch.

Standard
481
kcal
34g
Protein
42g
Carbs
20g
Fat
£3.19
Per Serving
⏱ Prep: 5 min 🍳 Cook: 2 min
🛒 Ingredients
IngredientAmountCalories
Smoked Salmon 100g 142 kcal
Rye Bread 2 slices 207.2 kcal
Cream Cheese 2 tbsp 122.5 kcal
Cucumber ¼ cucumber 6 kcal
Lemon ¼ lemon 3 kcal
👨‍🍳 Method
  1. 1Toast rye bread until golden.
  2. 2Spread cream cheese generously over each slice.
  3. 3Layer sliced cucumber on top.
  4. 4Arrange smoked salmon over cucumber.
  5. 5Squeeze lemon juice over and season with black pepper. Serve immediately.

Want a full week of meals like this?

Get a personalized 7-day meal plan based on your calories, budget, and preferences.

Create Your Free Plan →