Dinner

Smoked Salmon Pasta Bake

Flaky smoked salmon and sweetcorn in a creamy cheese sauce, baked with a golden cheddar topping — an elegant pasta bake that works equally well as meal prep.

Standardhigh_protein
143
kcal
8g
Protein
17g
Carbs
5g
Fat
£0.45
Per Serving
⏱ Prep: 8 min 🍳 Cook: 35 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Semi-Skimmed Milk 300ml semi-skimmed milk 150 kcal
Cheddar Cheese 100g cheddar 416 kcal
Wholewheat Pasta 300g wholewheat penne 1044 kcal
Smoked Salmon 200g smoked salmon 284 kcal
Unsalted Butter 20g unsalted butter 148.8 kcal
Sweetcorn (tinned) 1 tin sweetcorn 172 kcal
Plain Flour 20g plain flour 68.2 kcal
Breadcrumbs 30g breadcrumbs 118.5 kcal
👨‍🍳 Method
  1. 1Preheat oven to 190°C. Cook wholewheat pasta per packet (2 min under); drain.
  2. 2Make cheese sauce: melt butter in a pan, add flour and cook 1 minute. Gradually add milk, stirring until thick. Stir in half the cheddar.
  3. 3Flake smoked salmon and combine with pasta, sweetcorn and cheese sauce in a large baking dish.
  4. 4Mix breadcrumbs with remaining cheddar; scatter over the top.
  5. 5Bake 20 minutes until golden and bubbling.

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