Lunch

Smoked Salmon & Egg Salad Bowl

Hard-boiled eggs and smoked salmon over cucumber and avocado with lemon dressing — a meal-prep keto staple.

KetoGluten Free
699
kcal
51g
Protein
7g
Carbs
54g
Fat
£4.21
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min
🛒 Ingredients
IngredientAmountCalories
Smoked Salmon 100g 142 kcal
Large Eggs (box of 10) 3 eggs 235.8 kcal
Avocado ½ avocado 161.5 kcal
Cucumber ¼ cucumber 10 kcal
Spinach (baby) 60g 13.8 kcal
Olive Oil 1 tbsp 132.6 kcal
Lemon ¼ lemon 3 kcal
👨‍🍳 Method
  1. 1Boil eggs for 9 minutes for hard-boiled. Cool under cold water, peel, and halve.
  2. 2Slice cucumber. Halve avocado, remove stone, and slice or cube.
  3. 3Arrange spinach in a bowl. Add cucumber, avocado, and egg halves.
  4. 4Lay smoked salmon over the top.
  5. 5Whisk olive oil with lemon juice and season.
  6. 6Drizzle dressing over and serve.

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