Lunch

Smoked Salmon & Egg Salad Bowl

Hard-boiled eggs and smoked salmon over cucumber and avocado with lemon dressing — a meal-prep keto staple.

KetoGluten Free
699
kcal
51g
Protein
7g
Carbs
54g
Fat
£4.21
Per Serving
⏱ Prep: 5 min 🍳 Cook: 10 min
🛒 Ingredients
IngredientAmountCalories
Smoked Salmon 100g 142 kcal
Large Eggs (box of 10) 3 eggs 235.8 kcal
Avocado ½ avocado 161.5 kcal
Cucumber ¼ cucumber 10 kcal
Spinach (baby) 60g 13.8 kcal
Olive Oil 1 tbsp 132.6 kcal
Lemon ¼ lemon 3 kcal
👨‍🍳 Method
  1. 11. Boil eggs for 9 minutes for hard-boiled. Cool under cold water, peel, and halve.
  2. 22. Slice cucumber. Halve avocado, remove stone, and slice or cube.
  3. 33. Arrange spinach in a bowl. Add cucumber, avocado, and egg halves.
  4. 44. Lay smoked salmon over the top.
  5. 55. Whisk olive oil with lemon juice and season.
  6. 66. Drizzle dressing over and serve.

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