Lunch

Smoked Salmon & Cream Cheese Omelette

Luxuriously creamy omelette filled with flaked smoked salmon, cream cheese, and wilted spinach — ready in 10 minutes.

KetoGluten Free
572
kcal
47g
Protein
5g
Carbs
43g
Fat
£3.29
Per Serving
⏱ Prep: 3 min 🍳 Cook: 7 min
🛒 Ingredients
IngredientAmountCalories
Large Eggs (box of 10) 3 eggs 235.8 kcal
Smoked Salmon 80g 113.6 kcal
Cream Cheese 3 tbsp 122.5 kcal
Spinach (baby) 50g 11.5 kcal
Olive Oil 1 tbsp 88.4 kcal
👨‍🍳 Method
  1. 1Wilt spinach in a dry pan for 1 minute. Set aside.
  2. 2Whisk eggs and season.
  3. 3Heat olive oil in a non-stick pan over medium heat. Pour in eggs.
  4. 4As edges set, pull them in gently with a spatula.
  5. 5Dot cream cheese over one half and lay smoked salmon pieces on top.
  6. 6Add the wilted spinach.
  7. 7Fold omelette, slide onto plate, and serve immediately.

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